{"id":6686,"date":"2022-09-18T14:18:47","date_gmt":"2022-09-18T14:18:47","guid":{"rendered":"https:\/\/asnes-academy.com\/uncategorized\/the-mountain-code\/"},"modified":"2022-12-21T21:10:10","modified_gmt":"2022-12-21T21:10:10","slug":"the-mountain-code","status":"publish","type":"post","link":"https:\/\/asnes-academy.com\/en\/mountain-and-safety\/the-mountain-code\/","title":{"rendered":"The Mountain Code"},"content":{"rendered":"\r\n\r\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-undefined uagb-block-ff687e6d\">\r\n<div class=\"uagb-section__overlay\"><\/div>\r\n<div class=\"uagb-section__inner-wrap\">\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"om-fjellvettreglene\">About the Mountain Code<\/h2>\r\n\r\n\r\n\r\n\r\nThe Mountain Code (<em>Fjellvettreglene<\/em>, or \u201crules of mountain knowledge\u201d) were first formulated after a series of accidents and fatalities in the Easter of 1950. After another accident in the Easter in 1967, the Norwegian Tourist Association and the Red Cross launched the campaign <em>Velkommen til fjells, men ta ansvaret selv<\/em> \u2013 \u201cwelcome to the mountains, but take responsibility for yourself.\u201d Today, the Mountain Code has become a part of Norwegian cultural heritage. Much has changed since the \u201850s. We use our landscape differently; our gear has evolved; our knowledge has changed. In this light, the Red Cross and DNT revised the Mountain Code in 2016. The updated rules, adapted to all seasons, are a good guide to both planning and carrying out short and long trips.\r\n\r\nBeing mountain-wise isn\u2019t a question of knowing what you should and shouldn\u2019t do. It\u2019s about having a conscious relationship with nature; the choices you make; the actions you take. The mountain code, today, is a learning circle \u2013 from planning, to meeting the others in your party, to the current conditions, to adapting your plans according to what greets you out in the wilds. It\u2019s a question of reflection.\r\n\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"rode-kors-og-aksjoner\">The Red Cross<\/h2>\r\n\r\n\r\n\r\n\r\nOver the last ten years, the Norwegian Red Cross Search and Rescue Corps has seen a threefold increase in action, from 350 in 2005 to nearly 1,000 actions in 2015. \u201cThe threshold for seeking assistance is lower than it was. But people have become more extreme; they are looking for more experiences, and go on tougher terrain, says \u00c5sne Havnelid, General Secretary of the Norwegian Red Cross.\r\n\r\n\r\n\r\n\r\n<p style=\"font-size: 15px;\">The Red Cross also sees an increase in the number of resuces.<\/p>\r\n\r\n\r\n\r\n\r\n&#8220;It\u2019s mostly hikers who are poorly equipped, who run out of energy, or are surprised by darkness or storms. We also see that rescue missions are becoming more demanding in some places. Take Trolltunga, for example: last year there were 22 actions there, compared to four the year before. This development shows that we need to spread knowledge about navigating the mountains safe and securely \u2013 which is where the new Mountain Code comes in\u201d.\r\n\r\n\r\n\r\n\r\n\r\nKilder:\u00a0<a href=\"https:\/\/www.dnt.no\/\" target=\"_blank\" rel=\"noreferrer noopener\">Den Norske Turistforening<\/a>\r\n\r\n\r\n\r\n<\/div>\r\n<\/section>\r\n\r\n\r\n<div class=\"has-vavid-red-background-color stretch-row\">\r\n\r\n\r\n<div class=\"wp-block-cover is-light\">\r\n\r\n<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1440\" class=\"wp-block-cover__image-background wp-image-2534\" src=\"https:\/\/asnes-academy.com\/wp-content\/uploads\/2021\/12\/20201104_105514-scaled-2.jpg\" alt=\"\" data-object-fit=\"cover\" srcset=\"https:\/\/asnes-academy.com\/wp-content\/uploads\/2021\/12\/20201104_105514-scaled-2.jpg 2560w, https:\/\/asnes-academy.com\/wp-content\/uploads\/2021\/12\/20201104_105514-scaled-2-300x169.jpg 300w, https:\/\/asnes-academy.com\/wp-content\/uploads\/2021\/12\/20201104_105514-scaled-2-1024x576.jpg 1024w, https:\/\/asnes-academy.com\/wp-content\/uploads\/2021\/12\/20201104_105514-scaled-2-768x432.jpg 768w, https:\/\/asnes-academy.com\/wp-content\/uploads\/2021\/12\/20201104_105514-scaled-2-1536x864.jpg 1536w, https:\/\/asnes-academy.com\/wp-content\/uploads\/2021\/12\/20201104_105514-scaled-2-2048x1152.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\r\n<div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\r\n\r\n\r\n<p class=\"has-text-align-center\">Being mountain-wise isn\u2019t a question of knowing what you should and shouldn\u2019t do. It\u2019s about having a conscious relationship with nature; the choices you make; the actions you take. The mountain code, today, is a learning circle \u2013 from planning, to meeting the others in your party, to the current conditions, to adapting your plans according to what greets you out in the wilds. It\u2019s a question of reflection.<\/p>\r\n\r\n\r\n\r\n\r\n<a href=\"https:\/\/www.rodekors.no\/\" target=\"_blank\" rel=\"noreferrer noopener\">R\u00f8de Kors<\/a>\u00a0og\u00a0<a href=\"https:\/\/www.dnt.no\/\" target=\"_blank\" rel=\"noreferrer noopener\">Den Norske Turistforening<\/a>\r\n\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n\r\n\r\n\r\n\r\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-color uagb-block-294c9761\">\r\n<div class=\"uagb-section__overlay\"><\/div>\r\n<div class=\"uagb-section__inner-wrap\">\r\n\r\n\r\n<h2 id=\"fjellvettreglene\" class=\"has-text-align-center wp-block-heading\">The Mountain Code<\/h2>\r\n\r\n\r\n\r\n<div class=\"wp-block-uagb-icon-list uagb-icon-list__outer-wrap uagb-icon-list__layout-vertical uagb-block-587e8e80 list-bullets\">\r\n<div class=\"uagb-icon-list__wrap\">\r\n\r\n\r\n<div class=\"wp-block-uagb-icon-list-child uagb-icon-list-repeater uagb-icon-list__wrapper uagb-block-2ad288b3\">\r\n<div class=\"uagb-icon-list__content-wrap\">\r\n\r\n&nbsp;\r\n<div class=\"uagb-icon-list__label-wrap\"><span class=\"uagb-icon-list__label\">Plan your trip and inform others about the route you have\u00a0selected.<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-uagb-icon-list-child uagb-icon-list-repeater uagb-icon-list__wrapper uagb-block-52a9d924\">\r\n<div class=\"uagb-icon-list__content-wrap\">\r\n\r\n&nbsp;\r\n<div class=\"uagb-icon-list__label-wrap\"><span class=\"uagb-icon-list__label\">Adapt the planned routes according to ability and conditions.<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-uagb-icon-list-child uagb-icon-list-repeater uagb-icon-list__wrapper uagb-block-257c296e\">\r\n<div class=\"uagb-icon-list__content-wrap\">\r\n\r\n&nbsp;\r\n<div class=\"uagb-icon-list__label-wrap\"><span class=\"uagb-icon-list__label\">Pay attention to the weather and the avalanche\u00a0warnings.<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-uagb-icon-list-child uagb-icon-list-repeater uagb-icon-list__wrapper uagb-block-745cf3b7\">\r\n<div class=\"uagb-icon-list__content-wrap\">\r\n\r\n&nbsp;\r\n<div class=\"uagb-icon-list__label-wrap\"><span class=\"uagb-icon-list__label\">Be prepared for bad weather and frost, even on short\u00a0trips.<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-uagb-icon-list-child uagb-icon-list-repeater uagb-icon-list__wrapper uagb-block-dd16e7cf\">\r\n<div class=\"uagb-icon-list__content-wrap\">\r\n\r\n&nbsp;\r\n<div class=\"uagb-icon-list__label-wrap\"><span class=\"uagb-icon-list__label\">Bring the necessary equipment so you can help yourself and\u00a0others.<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-uagb-icon-list-child uagb-icon-list-repeater uagb-icon-list__wrapper uagb-block-63b11034\">\r\n<div class=\"uagb-icon-list__content-wrap\">\r\n\r\n&nbsp;\r\n<div class=\"uagb-icon-list__label-wrap\"><span class=\"uagb-icon-list__label\">Choose safe routes. Recognize avalanche terrain and unsafe\u00a0ice.<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-uagb-icon-list-child uagb-icon-list-repeater uagb-icon-list__wrapper uagb-block-f72b2c49\">\r\n<div class=\"uagb-icon-list__content-wrap\">\r\n\r\n&nbsp;\r\n<div class=\"uagb-icon-list__label-wrap\"><span class=\"uagb-icon-list__label\">Use a map and a compass. Always know where you\u00a0are.<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-uagb-icon-list-child uagb-icon-list-repeater uagb-icon-list__wrapper uagb-block-7646ea49\">\r\n<div class=\"uagb-icon-list__content-wrap\">\r\n\r\n&nbsp;\r\n<div class=\"uagb-icon-list__label-wrap\"><span class=\"uagb-icon-list__label\">There\u2019s no shame in turning around.<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-uagb-icon-list-child uagb-icon-list-repeater uagb-icon-list__wrapper uagb-block-a5941c3d\">\r\n<div class=\"uagb-icon-list__content-wrap\">\r\n\r\n&nbsp;\r\n<div class=\"uagb-icon-list__label-wrap\"><span class=\"uagb-icon-list__label\">Conserve your energy and seek shelter if\u00a0necessary.<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\r\n\r\n\r\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-desert-background-color has-background\" style=\"border-radius: 5px;\" href=\"https:\/\/inspirasjon.ut.no\/files\/2019\/06\/25\/fjellvettreglene-plakat-A4.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Download the Mountain Code here (Norwegian)<\/a><\/div>\r\n\r\n\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/section>\r\n\r\n\r\n\r\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-undefined uagb-block-6e56d0c2\">\r\n<div class=\"uagb-section__overlay\"><\/div>\r\n<div class=\"uagb-section__inner-wrap\">\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"1-planlegg-turen-og-meld-fra-hvor-du-gar\">1. \u2013 Plan your trip and inform others about the route you have\u00a0selected.<\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n \t<li>Plan your trip based on the group\u2019s abilities, and always include alternative\u00a0options.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n \t<li>Obtain current information about the area and the weather conditions. Listen to the advice of seasoned mountaineers where\u00a0possible.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n \t<li>Ensure you have sufficient knowledge and practical skills to complete the\u00a0trip.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n \t<li>Respect the natural environment. Plan ahead and don&#8217;t leave any\u00a0litter.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n \t<li>Arrange meeting points during the trip that don\u2019t require mobile coverage or accurate\u00a0timing.<\/li>\r\n<\/ul>\r\n\r\n\r\n<\/div>\r\n<\/section>\r\n\r\n\r\n\r\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-undefined uagb-block-58386a4b\">\r\n<div class=\"uagb-section__overlay\"><\/div>\r\n<div class=\"uagb-section__inner-wrap\">\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"2-tilpass-turen-etter-evne-og-forhold\">2. \u2013 Adapt the planned routes according to ability and conditions.<\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n \t<li>Assess the conditions continuously and adjust your plans\u00a0accordingly.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\" style=\"font-size: 15px;\">\r\n \t<li>Respect the\u00a0weather!<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n \t<li>Travelling with others is safer and means you\u2019ll have someone to share your experiences with. If you\u2019re travelling alone, exercise\u00a0caution.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n \t<li>Do not embark on a long trip without sufficient experience. You must be able to take care of yourself as well as the others in your\u00a0group.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\" style=\"font-size: 15px;\">\r\n \t<li>Be considerate of other hikers.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n \t<li>Make sure you understand <a href=\"https:\/\/www.visitnorway.com\/plan-your-trip\/travel-tips-a-z\/right-of-access\/\">The Right to Roam<\/a> and its\u00a0requirements. Make sure your group has lines of communication at all\u00a0times.<\/li>\r\n<\/ul>\r\n\r\n\r\n<\/div>\r\n<\/section>\r\n\r\n\r\n\r\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-undefined uagb-block-e3bc796d\">\r\n<div class=\"uagb-section__overlay\"><\/div>\r\n<div class=\"uagb-section__inner-wrap\">\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"3-ta-hensyn-til-vaer-og-skredvarsel\">3. \u2013 Pay attention to the weather and the avalanche\u00a0warnings.<\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n \t<li>Always check the weather forecast and avalanche warnings to see what impact they have on the area. Follow the advice and choose a gentler terrain when conditions are too\u00a0demanding.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n \t<li>Monitor the development of the weather and avalanche conditions along the way. Bear in mind that plans may need to be\u00a0adjusted.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n \t<li>Check travel alerts here:\u00a0<a href=\"https:\/\/www.yr.no\/\">yr.no<\/a>,\u00a0<a href=\"https:\/\/www.storm.no\/\">storm.no<\/a>\u00a0and\u00a0<a href=\"http:\/\/www.varsom.no\/\">varsom.no<\/a><\/li>\r\n<\/ul>\r\n\r\n\r\n<\/div>\r\n<\/section>\r\n\r\n\r\n\r\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-undefined uagb-block-e447c14b\">\r\n<div class=\"uagb-section__overlay\"><\/div>\r\n<div class=\"uagb-section__inner-wrap\">\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"4-vaer-forberedt-pa-uvaer-og-kulde-selv-pa-korte-turer\">4. \u2013 Be prepared for bad weather and frost, even on short\u00a0trips.<\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n \t<li>Dress appropriately for the weather and the\u00a0terrain.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n \t<li>Remember that the weather changes quickly in the mountains. Bring extra clothing, and the equipment your route and terrain\u00a0requires.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n \t<li>Extra food and drink can help save lives if the trip takes longer than planned or you have to wait for\u00a0help.<\/li>\r\n<\/ul>\r\n\r\n\r\n<\/div>\r\n<\/section>\r\n\r\n\r\n\r\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-undefined uagb-block-1898c780\">\r\n<div class=\"uagb-section__overlay\"><\/div>\r\n<div class=\"uagb-section__inner-wrap\">\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"5-ta-med-nodvendig-utstyr-for-a-kunne-hjelpe-deg-selv-og-andre\">5. \u2013 Bring the necessary equipment so you can help yourself and\u00a0others.<\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n \t<li>In the winter, you need a bivvy bag, sleeping pad, sleeping bag and a shovel so that you can spend the night outdoors if you have to. A bivvy bag can save\u00a0lives.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n \t<li>Bring a high-visibility vest or a headlamp \u2013 that will make it easier to find you if necessary.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n \t<li>Bring a first aid kit so you can help yourself and\u00a0others.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n \t<li>Always use a transmitter\/receiver, and have an avalanche probe and a shovel if you are travelling in avalanche-prone terrain.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n \t<li>Pack wisely. Packing lists for different seasons can be found at <a href=\"http:\/\/dnt.no\">dnt.no<\/a>.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n \t<li>Mobile phones can be a useful tool, but remember that they don\u2019t work in all situations and\u00a0areas.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n \t<li>If an accident occurs, alert the police at 112, go to get help, or try to notify someone with other means.<\/li>\r\n<\/ul>\r\n\r\n\r\n<\/div>\r\n<\/section>\r\n\r\n\r\n\r\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-undefined uagb-block-bce9b349\">\r\n<div class=\"uagb-section__overlay\"><\/div>\r\n<div class=\"uagb-section__inner-wrap\">\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"6-ta-trygge-veivalg-gjenkjenn-skredfarlig-terreng-og-usikker-is\">6. \u2013 Choose safe routes. Recognise avalanche terrain and unsafe\u00a0ice.<\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n \t<li>Bevisste og gode veivalg er det viktigste for \u00e5 unng\u00e5 skred.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n \t<li>Be aware that avalanches are typically triggered at slopes steeper than 30\u00b0.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n \t<li>You may trigger or be hit by an avalanche in less steep terrain \u2013even in flat\u00a0terrain<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n \t<li>To eliminate the danger of avalanches, stay out of avalanche terrain. This means keeping a distance of three times the height of the mountainside or slope above you. In other words, if an avalanche could release 100 vertical metres above you, you stay clear at a horizontal distance of 300\u00a0metres.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n \t<li>Avoid terrain traps, such as narrow gorges. Consider what will happen if there is an avalanche.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n \t<li>Be aware that a cornice can break off when you walk on a mountain\u00a0ridge.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n \t<li>Be aware of the condition of the ice when you walk on frozen lakes and\u00a0rivers.<\/li>\r\n<\/ul>\r\n\r\n\r\n<\/div>\r\n<\/section>\r\n\r\n\r\n\r\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-undefined uagb-block-5b89cd72\">\r\n<div class=\"uagb-section__overlay\"><\/div>\r\n<div class=\"uagb-section__inner-wrap\">\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"7-bruk-kart-og-kompass-vit-alltid-hvor-du-er\">7. \u2013 Use a map and a compass. Always know where you\u00a0are.<\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n \t<li>A map and compass are basic equipment that always\u00a0work.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n \t<li>Pay attention to the map even when hiking on a marked\u00a0trail.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n \t<li>Knowing where you are on the map makes for a better hiking\u00a0experience.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n \t<li>A GPS and other electronic aids are helpful \u2013 but make sure you have extra\u00a0batteries.<\/li>\r\n<\/ul>\r\n\r\n\r\n<\/div>\r\n<\/section>\r\n\r\n\r\n\r\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-undefined uagb-block-95f55573\">\r\n<div class=\"uagb-section__overlay\"><\/div>\r\n<div class=\"uagb-section__inner-wrap\">\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"8-vend-i-tide-det-er-ingen-skam-a-snu\">8. \u2013 There\u2019s no shame in turning around.<\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n \t<li>Reassess your plan continuously, and choose Plan B long before you become exhausted.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n \t<li>Have the circumstances changed? Should you turn\u00a0around?<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n \t<li>Is anyone in your group having problems completing the route? Should the group turn around?<\/li>\r\n<\/ul>\r\n\r\n\r\n<\/div>\r\n<\/section>\r\n\r\n\r\n\r\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-undefined uagb-block-26c34a37\">\r\n<div class=\"uagb-section__overlay\"><\/div>\r\n<div class=\"uagb-section__inner-wrap\">\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"9-spar-pa-kreftene-og-sok-ly-om-nodvendig\">9. \u2013 Conserve your energy and seek shelter if\u00a0necessary.<\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n \t<li>Adjust your hiking speed to the weakest member of the group, and make sure that everyone can keep\u00a0up.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n \t<li>Remember to eat and drink frequently. When you exert yourself, your body needs more fluids than you may feel you\u00a0need.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n \t<li>Don\u2019t wait until you are exhausted before you seek shelter. Strong winds will tire you out quickly.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n \t<li>Use your bivvy bag or dig a snow cave before it\u2019s too\u00a0late.<\/li>\r\n<\/ul>\r\n\r\n\r\n<\/div>\r\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Being mountain-wise isn\u2019t a question of knowing what you should and shouldn\u2019t do. It\u2019s about having a conscious relationship with nature; the choices you make; the actions you take. The Mountain Code guides everything from planning you trip to adapting your plans according to what greets you out in the wilds. Here&#8217;s a look at the rules, with material largely taken from the creators of the new Mountain Code (2016), the Red Cross and DNT.<\/p>\n","protected":false},"author":4,"featured_media":4634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[44],"tags":[],"class_list":["post-6686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mountain-and-safety"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Mountain Code - \u00c5snes Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asnes-academy.com\/en\/mountain-and-safety\/the-mountain-code\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Mountain Code - \u00c5snes Academy\" \/>\n<meta property=\"og:description\" content=\"Being mountain-wise isn\u2019t a question of knowing what you should and shouldn\u2019t do. 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mountain-wise isn\u2019t a question of knowing what you should and shouldn\u2019t do. It\u2019s about having a conscious relationship with nature; the choices you make; the actions you take. The Mountain Code guides everything from planning you trip to adapting your plans according to what greets you out in the wilds. Here's a look at&hellip;","_links":{"self":[{"href":"https:\/\/asnes-academy.com\/en\/wp-json\/wp\/v2\/posts\/6686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asnes-academy.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asnes-academy.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asnes-academy.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/asnes-academy.com\/en\/wp-json\/wp\/v2\/comments?post=6686"}],"version-history":[{"count":1,"href":"https:\/\/asnes-academy.com\/en\/wp-json\/wp\/v2\/posts\/6686\/revisions"}],"predecessor-version":[{"id":6990,"href":"https:\/\/asnes-academy.com\/en\/wp-json\/wp\/v2\/posts\/6686\/revisions\/6990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asnes-academy.com\/en\/wp-json\/wp\/v2\/media\/4634"}],"wp:attachment":[{"href":"https:\/\/asnes-academy.com\/en\/wp-json\/wp\/v2\/media?parent=6686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asnes-academy.com\/en\/wp-json\/wp\/v2\/categories?post=6686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asnes-academy.com\/en\/wp-json\/wp\/v2\/tags?post=6686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}