{"id":6699,"date":"2022-09-19T13:24:07","date_gmt":"2022-09-19T13:24:07","guid":{"rendered":"https:\/\/asnes-academy.com\/uncategorized\/tyre-training\/"},"modified":"2022-12-21T21:09:21","modified_gmt":"2022-12-21T21:09:21","slug":"tyre-training","status":"publish","type":"post","link":"https:\/\/asnes-academy.com\/en\/tips-and-tricks\/tyre-training\/","title":{"rendered":"Tyre training"},"content":{"rendered":"\r\n
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Christian Iversen Styve<\/h3>\r\nText and images<\/span>\r\n\r\n<\/div>\r\n
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Adventurer and polar guide extraordinaire.\r\nChristian has been expedition leader for close to 35 expeditions. Has been to the South Pole four times, has crossed Greenland several times and is an avid kiter..<\/p>\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

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Crister N\u00e6ss<\/h3>\r\nAdditional text and editor<\/span>\r\n\r\n<\/div>\r\n
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\u00c5snes-branded gear genius and ski-teste, among other things.<\/p>\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/section>\r\n\r\n<\/div>\r\n\r\n\r\n\r\n

Everything you need to get started with tyre training!<\/h2>\r\n\r\n\r\n\r\n

Tyre training\u2019s a fantastic form of training. Not only for for longer tours and expeditions, but for skiing and physical fitness in general.<\/p>\r\n

Below, we\u2019ll show you how to proceed, step by step, to make your own set of tyres for training. You\u2019ll have an excellent set-up for training in the off-season.<\/p>\r\n

Equipment for tyre training doesn\u2019t have to be expensive at all. If you already have a harness and enough rope for a tug-o\u2019-war, then you\u2019re already well on your way.<\/p>\r\n

If you don’t have any old tyres lying around, they\u2019re quite easy to get hold of. If you pop into a local tyre dealer or a car wrecker, they often have loads lying around. If you ask nicely, they\u2019ll probably let you take some off their hands.<\/p>\r\n\r\n\r\n\r\n

What you need to get started<\/h2>\r\n\r\n\r\n\r\n

Here\u2019s a list of what you need to make a good tyre training kit. It\u2019s not rocket science. You can most of it from the local hardware store. In Norway the usual suspects, Biltema or Clas Ohlson, should have what you need.<\/p>\r\n\r\n\r\n\r\n

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Tyres (1\u20133 normal car tyres should do it)<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Pulk harness. Fjellpulken\u00a0has some nice ones.<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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2 carabiners.<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Rope \u2013 3 meters of 6mm static rope.<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Eyebolts (1pc for one tyre, 3pc for two tyres, etc.)<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Shackles (2 pcs if you have two tyres)<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Chain (30cm should be enough, but you may need more)<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\r\n
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Eyebolts, shackels and chain.<\/figcaption><\/figure>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/section>\r\n\r\n\r\n

The benefits of tyre training<\/h2>\r\n\r\n\r\n\r\n
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Gentle<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Good mental training<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Suitable for all<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Ideal for the overweight and those who can\u2019t run<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Strength, endurance; increases the muscles\u2019 ability to absorb oxygen<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Tyre training can be social \u2013 a good way to make new \u201ctur\u201d friends<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Fresh air \u2013 good for body and soul<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Slow-paced \u2013 time to take in your surroundings<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Don\u2019t give any more money to the fitness centre ever again<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Easy to motivate yourself for further training<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Documented by research to be effective training<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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The start of the ski season will be a breeze \u2013 hit the ground skiing!<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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