{"id":6724,"date":"2022-09-21T06:17:19","date_gmt":"2022-09-21T06:17:19","guid":{"rendered":"https:\/\/asnes-academy.com\/uncategorized\/preparing-for-asnes-expedition-amundsen\/"},"modified":"2022-12-21T20:44:58","modified_gmt":"2022-12-21T20:44:58","slug":"preparing-for-asnes-expedition-amundsen","status":"publish","type":"post","link":"https:\/\/asnes-academy.com\/en\/tips-and-tricks\/preparing-for-asnes-expedition-amundsen\/","title":{"rendered":"Preparing for \u00c5snes Expedition Amundsen"},"content":{"rendered":"\r\n
\r\n
\r\n\r\n\r\n\r\n
\r\n
<\/div>\r\n
\r\n\r\n\r\n
\r\n
<\/div>\r\n
\r\n\r\n\r\n
<\/div>\r\n\r\n\r\n\r\n

Expedition Amundsen: the details<\/h2>\r\n\r\n\r\n\r\n

\u00c5snes Expedition Amundsen is about 100 km from start to finish. There are three mandatory checkpoints (Hellevassbu, Litlos, Viersla) and a security point (10 km before the finish line). Participants must not leave the official route.<\/p>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

\r\n
<\/div>\r\n
\r\n\r\n\r\n
\r\n
\r\n\r\n\r\n
\r\n
\r\n\r\n \r\n
Haukeliseter \u2013 Hellevassbu: 25 km<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
\r\n\r\n \r\n
Hellevassbu \u2013 Litlos: 20 km<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
\r\n\r\n \r\n
Litlos \u2013 Viersla: 30 km<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
\r\n\r\n \r\n
Viersla \u2013 Maurset: 30 km<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/section>\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n\r\n\r\n\r\n
\r\n
<\/div>\r\n
\r\n\r\n\r\n
\r\n
<\/div>\r\n
\r\n\r\n\r\n

Participants follow the same route taken by Roald Amundsen 1896 in preparation for the South Pole Expedition of 1911. Roald never reached Eidfjord; he was surprised by bad weather and had to seek shelter. He was close to perishing; fortunately, his brother Leon, also on the expedition, was able to save him from certain death. Amundsen later stated that the trip over Hardangervidda was probably as strenuous and dangerous as his conquest of the South Pole.<\/p>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

\r\n
<\/div>\r\n
<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/section>\r\n\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
\r\n\r\n\r\n\r\n
\r\n
<\/div>\r\n
\r\n\r\n\r\n

Who can take part?<\/h2>\r\n\r\n\r\n<\/div>\r\n<\/section>\r\n\r\n\r\n\r\n
\r\n
<\/div>\r\n
\r\n\r\n\r\n
\r\n
<\/div>\r\n
\r\n\r\n\r\n\r\nPeople over the age of 18 who can document that they can handle the race by either having participated in:\r\n\r\n\r\n\r\n\r\n
\r\n
\r\n\r\n\r\n
\r\n
\r\n\r\n \r\n
Previous editions of Expedition Amundsen<\/strong><\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
\r\n\r\n \r\n
Similar winter expeditions<\/strong><\/strong><\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
\r\n\r\n \r\n
The full Amundsen training session (and passed it)\r\n<\/strong><\/strong><\/strong><\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\r\nAs documentation, you must state the name and telephone number of someone you\u2019ve been on the expedition with, or attach the name and number of someone else who can certify that the information you give is true. This is required because applicants have previously given untrue information. This risks the safety of others.\r\n\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
<\/div>\r\n
\r\n\r\n\r\n

Winter expedition experience<\/h3>\r\n\r\n\r\n\r\n
\r\n
\r\n\r\n\r\n
\r\n
\r\n\r\n \r\n
Hauling a pulk with everything needed for a minimum of five day in the winter mountains<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
\r\n\r\n \r\n
Pitching tents and setting up camp in gales and storms<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
\r\n\r\n \r\n
Skilled\u00a0navigation with GPS and map and compass\r\n<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
\r\n\r\n \r\n
Solid experience with the use of a primus (with petrol).<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
\r\n\r\n \r\n
Concrete experience of mastering both the physical and mental challenges exacted by the winter mountains<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\r\nIf you don\u2019t have this experience but you still want participate in Expedition Amundsen, you can sign up for an Amundsen training session<\/em>!\r\n\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
<\/div>\r\n
\r\n\r\n\r\n

What happens in the Amundsen training?<\/h3>\r\n\r\n\r\n\r\n\r\nMeetings and courses in the winter mountains where you learn the equipment and skills required to participate in \u00c5snes Expedition Amundsen and other expeditions.\r\n\r\n\r\n\r\n\r\n\r\nTrain in the high mountains where the weather and terrain are comparable to the Greenland ice sheet. You prepare for the \u00c5snes Expedition Amundsen in conditions as accurate as possible.\r\n\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/section>\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\r\n
\r\n
<\/div>\r\n
\r\n\r\n\r\n
\r\n
https:\/\/youtu.be\/JAkqsefMkQU<\/div><\/figure>\r\n\r\n\r\n<\/div>\r\n<\/section>\r\n\r\n\r\n\r\n
\r\n
<\/div>\r\n
\r\n\r\n\r\n
\r\n
https:\/\/youtu.be\/rE3rdWrWkFA<\/div><\/figure>\r\n\r\n\r\n<\/div>\r\n<\/section>\r\n\r\n\r\n\r\n
\r\n
<\/div>\r\n
\r\n\r\n\r\n
\r\n
<\/div>\r\n
\r\n\r\n\r\n
\"\"<\/figure>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
<\/div>\r\n
\r\n\r\n\r\n
\"\"<\/figure>\r\n\r\n\r\n\r\n
\"\"<\/figure>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
<\/div>\r\n
\r\n\r\n\r\n
\"\"<\/figure>\r\n\r\n\r\n\r\n
\"\"<\/figure>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/section>\r\n\r\n\r\n
\r\n
\r\n\r\n\r\n\r\n
\r\n
<\/div>\r\n
\r\n\r\n\r\n
\r\n
<\/div>\r\n
\r\n\r\n\r\n

Skills and knowledge<\/h2>\r\n\r\n\r\n\r\n
\r\n
\r\n\r\n\r\n
\r\n
\r\n\r\n \r\n
Pack the pulk appropriately\r\n<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
\r\n\r\n \r\n
Organise camp, pitch tents and secure equipment\r\n<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
\r\n\r\n \r\n
Tent\/ camp routines<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
\r\n\r\n \r\n
Food and nutrition<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
\r\n\r\n \r\n
First aid in winter conditions\/ avalanche rescue<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
\r\n\r\n \r\n
Primus<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
\r\n\r\n \r\n
Navigation with GPS<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
\r\n\r\n \r\n
Navigation with map and compass<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
\r\n\r\n \r\n
Avalanche beacon<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
\r\n\r\n \r\n
Leading a team in the winter mountains (going through routines, breaks, food\/ drink, partner checks, etc.)<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

The agenda for the course and packing list will be sent once you\u2019ve signed up.<\/p>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

\r\n
<\/div>\r\n
\r\n\r\n\r\n

Classes<\/h2>\r\n\r\n\r\n\r\n

Team Class<\/strong><\/h3>\r\n\r\n\r\n\r\n\r\nTeams consisting of two or three participants. The balance of men and women within the team is determined by the team itself.\r\n\r\n\r\n\r\n\r\n\r\nThe team must have a team leader who can provide a a reference confirming they have the skills and experience required in the winter mountains. The team\u2019s leader is responsible for the team staying together at all times and acquiring the skills needed before the \u00c5snes Expedition Amundsen. They must be able to respond to an emergency situation. The team is assessed by the organiser when applying for participation.\r\n\r\n\r\n\r\n\r\n\r\nThe pulk must weigh a minimum of 40 kilos at check-in and a minimum of 40 kilos at the finish line. During the race, the weight can be distributed as desired within the team.\r\n<\/strong>\r\n\r\n\r\n\r\n\r\n

Individual Class<\/strong><\/h3>\r\n\r\n\r\n\r\n\r\nParticipants who can confirm (with references) that they have the skills and experience required in the winter mountains. They\u2019re assessed individually by the organiser after applying for participation. First-time participants should have previously completed the race in a team class.\r\n\r\n\r\n\r\n\r\n\r\nThe pulk must weigh a minimum of 40 kg at check-in and a minimum of 40 kg at the finish line.<\/strong>\r\n\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/section>\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\r\n
\r\n
<\/div>\r\n
\r\n\r\n\r\n
\r\n
https:\/\/youtu.be\/vaFoDobNjxk<\/div>\r\n
Aleksander Gamme and Cecilie Skog\u00a0chat about expectations, long expeditions, friendship and other things with participants before Expedition Amundsen..<\/figcaption><\/figure>\r\n\r\n\r\n<\/div>\r\n<\/section>\r\n\r\n\r\n
\r\n\r\n\r\n\r\n
\r\n
<\/div>\r\n
\r\n\r\n\r\n
\r\n
<\/div>\r\n
<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
<\/div>\r\n
\r\n\r\n\r\n

Equipment<\/h1>\r\n\r\n\r\n\r\n
\r\n
\r\n\r\n\r\n
\r\n
\r\n\r\n \r\n
The tent must be made for winter use and contain a complete set of poles.<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
\r\n\r\n \r\n
All individual participants and team leaders must be able to set up tents in winter.<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
\r\n\r\n \r\n
The burner and fuel must be intended for use in winter \u2013 that is, with petrol. Butane and propane are not approved as fuel.<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
\r\n\r\n \r\n
The sleeping bag must be made for winter use. It must have a comfort temperature of -15\u00b0 (both for women and men).<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
\r\n\r\n \r\n
All provisions must be easy to handle in severe cold. They should contain as little water as possible to avoid freezing. It\u2019s also a good idea to have some extra snacks easily accessible along the way.<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/section>\r\n\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
\r\n\r\n\r\n\r\n
\r\n
<\/div>\r\n
\r\n\r\n\r\n
\r\n
<\/div>\r\n
\r\n\r\n\r\n

Mandatory equipment<\/h2>\r\n\r\n\r\n\r\n\r\nThere\u2019s an equipment check on Wednesday evening. If the pulk and contents are approved, the pulk\u2019s sealed and loaded into a trailer. There\u2019s no possibility of accessing the pulk and the equipment after sealing. It\u2019s important, then, to remember any essentials such as a sleeping bags, toiletries, and so on, you need before the race.\r\n\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
<\/div>\r\n
\r\n\r\n\r\n
\r\n
\r\n\r\n\r\n
\r\n
\r\n\r\n \r\n
All participants must use skis, poles and pulk.<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
\r\n\r\n \r\n
All participants must carry their Amundsen pass throughout the race.<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
\r\n\r\n \r\n
Snowshoes, kites and other technical means of motion are not permitted.<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
\r\n\r\n \r\n
Pulk must be in sound condition but can be modified as desired.<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
\r\n\r\n \r\n
All participants must keep personal equipment in their pulk.<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
\r\n\r\n \r\n
Equipment shared by the team must be distributed among the team\u2019s participants. The distribution of the equipment is up to the team.<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
\r\n\r\n \r\n
Emergency rations must be untouched from start to finish, provided no emergency situation has arisen.<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
\r\n\r\n \r\n
The team leader is responsible for checking in mandatory team equipment.<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
\r\n\r\n \r\n
Every pulk must have a minimum weight of 40 kg!<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/section>\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\r\n
\r\n
<\/div>\r\n
\r\n\r\n\r\n
\r\n
<\/div>\r\n
\r\n\r\n\r\n

Training<\/h2>\r\n\r\n\r\n\r\n\r\n“If you’re not in good enough shape to complete an expedition, that can be a real issue. Generally speaking, we can say that it\u2019s impossible to be in too-good shape. The better shape you\u2019re in, the better the experience trip will be”\u00a0<\/em>\u2013 Christian Iversen Styve v\/ \u00c5snes Academy\r\n\r\nTraining and mental preparation for long tours and expeditions is simply a necessitt.\r\n\r\n\r\n\r\n\r\n
\r\n\r\n\r\n
Training for long tours and expeditions<\/a><\/div>\r\n\r\n\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
<\/div>\r\n
\r\n\r\n\r\n
\"\"<\/figure>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/section>\r\n\r\n\r\n
\r\n\r\n\r\n\r\n
\r\n
<\/div>\r\n
\r\n\r\n\r\n
<\/div>\r\n\r\n\r\n\r\n

Read and download the complete checklist and race manual from the organiser\u2019s website<\/h2>\r\n\r\n\r\n\r\n
\r\n
\r\n\r\n\r\n
\r\n
\r\n\r\n \r\n
Read more<\/div>\r\n \r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/section>\r\n\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
\r\n\r\n\r\n\r\n
\r\n
<\/div>\r\n
\r\n\r\n\r\n
\r\n
<\/div>\r\n
<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
<\/div>\r\n
\r\n\r\n\r\n
\r\n
\r\n
\r\n
\r\n
\r\n
\r\n
\r\n
\"\"<\/div>\r\n<\/div>\r\n<\/div>\r\n
\r\n\r\nWritten by<\/span>\r\n

Crister N\u00e6ss and\r\nXtremeidfjord<\/h3>\r\n<\/div>\r\n<\/div>\r\n
\r\n
<\/div>\r\n<\/div>\r\n
\r\n

Text from\u00a0xtremeidfjord.no og <\/a>\r\nco-ordinators of \u00c5snes Expedition Amunsen<\/a>.\r\nOtherwise written with additions by Crister N\u00e6ss\/ \u00c5snes<\/p>\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

\r\n
<\/div>\r\n
<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/section>\r\n\r\n<\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"

Dreaming of an adventure in the winter mountains? Or a lover of endurance races? Maybe \u00c5snes Expedition Amundsen is for you. But you’ll need to be ready.<\/p>\n","protected":false},"author":4,"featured_media":4360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[45],"tags":[],"class_list":["post-6724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-and-tricks"],"acf":[],"yoast_head":"\nPreparing for \u00c5snes Expedition Amundsen - \u00c5snes Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asnes-academy.com\/en\/tips-og-triks\/preparing-for-asnes-expedition-amundsen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preparing for \u00c5snes Expedition Amundsen - \u00c5snes Academy\" \/>\n<meta property=\"og:description\" content=\"Dreaming of an adventure in the winter mountains? Or a lover of endurance races? Maybe \u00c5snes Expedition Amundsen is for you. But you'll need to be ready.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/asnes-academy.com\/en\/tips-og-triks\/preparing-for-asnes-expedition-amundsen\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00c5snes Academy\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-21T06:17:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-21T20:44:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/asnes-academy.com\/wp-content\/uploads\/2021\/12\/paul-van-lake-57EhJPlGyxE-unsplash-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"datahove\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/asnes-academy.com\/en\/tips-og-triks\/preparing-for-asnes-expedition-amundsen\/\",\"url\":\"https:\/\/asnes-academy.com\/en\/tips-og-triks\/preparing-for-asnes-expedition-amundsen\/\",\"name\":\"Preparing for \u00c5snes Expedition Amundsen - \u00c5snes Academy\",\"isPartOf\":{\"@id\":\"https:\/\/asnes-academy.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/asnes-academy.com\/en\/tips-og-triks\/preparing-for-asnes-expedition-amundsen\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/asnes-academy.com\/en\/tips-og-triks\/preparing-for-asnes-expedition-amundsen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/asnes-academy.com\/wp-content\/uploads\/2021\/12\/paul-van-lake-57EhJPlGyxE-unsplash-scaled-1.jpg\",\"datePublished\":\"2022-09-21T06:17:19+00:00\",\"dateModified\":\"2022-12-21T20:44:58+00:00\",\"author\":{\"@id\":\"https:\/\/asnes-academy.com\/#\/schema\/person\/3789b943e42bcd00a04c608fa0547cc1\"},\"breadcrumb\":{\"@id\":\"https:\/\/asnes-academy.com\/en\/tips-og-triks\/preparing-for-asnes-expedition-amundsen\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/asnes-academy.com\/en\/tips-og-triks\/preparing-for-asnes-expedition-amundsen\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/asnes-academy.com\/en\/tips-og-triks\/preparing-for-asnes-expedition-amundsen\/#primaryimage\",\"url\":\"https:\/\/asnes-academy.com\/wp-content\/uploads\/2021\/12\/paul-van-lake-57EhJPlGyxE-unsplash-scaled-1.jpg\",\"contentUrl\":\"https:\/\/asnes-academy.com\/wp-content\/uploads\/2021\/12\/paul-van-lake-57EhJPlGyxE-unsplash-scaled-1.jpg\",\"width\":2560,\"height\":1920},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/asnes-academy.com\/en\/tips-og-triks\/preparing-for-asnes-expedition-amundsen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/asnes-academy.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Preparing for \u00c5snes Expedition Amundsen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/asnes-academy.com\/#website\",\"url\":\"https:\/\/asnes-academy.com\/\",\"name\":\"\u00c5snes Academy\",\"description\":\"Empower people to explore the great outdoor life\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/asnes-academy.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/asnes-academy.com\/#\/schema\/person\/3789b943e42bcd00a04c608fa0547cc1\",\"name\":\"datahove\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/asnes-academy.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/eb1b4579220dd7684c41a2fce558d4e21a8238156746332766415d389b66aeb0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/eb1b4579220dd7684c41a2fce558d4e21a8238156746332766415d389b66aeb0?s=96&d=mm&r=g\",\"caption\":\"datahove\"},\"url\":\"https:\/\/asnes-academy.com\/en\/author\/datahove\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Preparing for \u00c5snes Expedition Amundsen - \u00c5snes Academy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/asnes-academy.com\/en\/tips-og-triks\/preparing-for-asnes-expedition-amundsen\/","og_locale":"en_US","og_type":"article","og_title":"Preparing for \u00c5snes Expedition Amundsen - \u00c5snes Academy","og_description":"Dreaming of an adventure in the winter mountains? Or a lover of endurance races? Maybe \u00c5snes Expedition Amundsen is for you. But you'll need to be ready.","og_url":"https:\/\/asnes-academy.com\/en\/tips-og-triks\/preparing-for-asnes-expedition-amundsen\/","og_site_name":"\u00c5snes Academy","article_published_time":"2022-09-21T06:17:19+00:00","article_modified_time":"2022-12-21T20:44:58+00:00","og_image":[{"width":2560,"height":1920,"url":"https:\/\/asnes-academy.com\/wp-content\/uploads\/2021\/12\/paul-van-lake-57EhJPlGyxE-unsplash-scaled-1.jpg","type":"image\/jpeg"}],"author":"datahove","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/asnes-academy.com\/en\/tips-og-triks\/preparing-for-asnes-expedition-amundsen\/","url":"https:\/\/asnes-academy.com\/en\/tips-og-triks\/preparing-for-asnes-expedition-amundsen\/","name":"Preparing for \u00c5snes Expedition Amundsen - \u00c5snes Academy","isPartOf":{"@id":"https:\/\/asnes-academy.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/asnes-academy.com\/en\/tips-og-triks\/preparing-for-asnes-expedition-amundsen\/#primaryimage"},"image":{"@id":"https:\/\/asnes-academy.com\/en\/tips-og-triks\/preparing-for-asnes-expedition-amundsen\/#primaryimage"},"thumbnailUrl":"https:\/\/asnes-academy.com\/wp-content\/uploads\/2021\/12\/paul-van-lake-57EhJPlGyxE-unsplash-scaled-1.jpg","datePublished":"2022-09-21T06:17:19+00:00","dateModified":"2022-12-21T20:44:58+00:00","author":{"@id":"https:\/\/asnes-academy.com\/#\/schema\/person\/3789b943e42bcd00a04c608fa0547cc1"},"breadcrumb":{"@id":"https:\/\/asnes-academy.com\/en\/tips-og-triks\/preparing-for-asnes-expedition-amundsen\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/asnes-academy.com\/en\/tips-og-triks\/preparing-for-asnes-expedition-amundsen\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/asnes-academy.com\/en\/tips-og-triks\/preparing-for-asnes-expedition-amundsen\/#primaryimage","url":"https:\/\/asnes-academy.com\/wp-content\/uploads\/2021\/12\/paul-van-lake-57EhJPlGyxE-unsplash-scaled-1.jpg","contentUrl":"https:\/\/asnes-academy.com\/wp-content\/uploads\/2021\/12\/paul-van-lake-57EhJPlGyxE-unsplash-scaled-1.jpg","width":2560,"height":1920},{"@type":"BreadcrumbList","@id":"https:\/\/asnes-academy.com\/en\/tips-og-triks\/preparing-for-asnes-expedition-amundsen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/asnes-academy.com\/"},{"@type":"ListItem","position":2,"name":"Preparing for \u00c5snes Expedition Amundsen"}]},{"@type":"WebSite","@id":"https:\/\/asnes-academy.com\/#website","url":"https:\/\/asnes-academy.com\/","name":"\u00c5snes Academy","description":"Empower people to explore the great outdoor life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/asnes-academy.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/asnes-academy.com\/#\/schema\/person\/3789b943e42bcd00a04c608fa0547cc1","name":"datahove","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/asnes-academy.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/eb1b4579220dd7684c41a2fce558d4e21a8238156746332766415d389b66aeb0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/eb1b4579220dd7684c41a2fce558d4e21a8238156746332766415d389b66aeb0?s=96&d=mm&r=g","caption":"datahove"},"url":"https:\/\/asnes-academy.com\/en\/author\/datahove\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/asnes-academy.com\/wp-content\/uploads\/2021\/12\/paul-van-lake-57EhJPlGyxE-unsplash-scaled-1.jpg",2560,1920,false],"thumbnail":["https:\/\/asnes-academy.com\/wp-content\/uploads\/2021\/12\/paul-van-lake-57EhJPlGyxE-unsplash-scaled-1-150x150.jpg",150,150,true],"medium":["https:\/\/asnes-academy.com\/wp-content\/uploads\/2021\/12\/paul-van-lake-57EhJPlGyxE-unsplash-scaled-1-300x225.jpg",300,225,true],"medium_large":["https:\/\/asnes-academy.com\/wp-content\/uploads\/2021\/12\/paul-van-lake-57EhJPlGyxE-unsplash-scaled-1-768x576.jpg",768,576,true],"large":["https:\/\/asnes-academy.com\/wp-content\/uploads\/2021\/12\/paul-van-lake-57EhJPlGyxE-unsplash-scaled-1-1024x768.jpg",1024,768,true],"1536x1536":["https:\/\/asnes-academy.com\/wp-content\/uploads\/2021\/12\/paul-van-lake-57EhJPlGyxE-unsplash-scaled-1-1536x1152.jpg",1536,1152,true],"2048x2048":["https:\/\/asnes-academy.com\/wp-content\/uploads\/2021\/12\/paul-van-lake-57EhJPlGyxE-unsplash-scaled-1-2048x1536.jpg",2048,1536,true],"post-thumbnail":["https:\/\/asnes-academy.com\/wp-content\/uploads\/2021\/12\/paul-van-lake-57EhJPlGyxE-unsplash-scaled-1-823x365.jpg",823,365,true],"asnes_1200x500":["https:\/\/asnes-academy.com\/wp-content\/uploads\/2021\/12\/paul-van-lake-57EhJPlGyxE-unsplash-scaled-1-1200x500.jpg",1200,500,true],"asnes_600x450":["https:\/\/asnes-academy.com\/wp-content\/uploads\/2021\/12\/paul-van-lake-57EhJPlGyxE-unsplash-scaled-1-600x450.jpg",600,450,true],"asnes_400x250":["https:\/\/asnes-academy.com\/wp-content\/uploads\/2021\/12\/paul-van-lake-57EhJPlGyxE-unsplash-scaled-1-400x250.jpg",400,250,true]},"uagb_author_info":{"display_name":"datahove","author_link":"https:\/\/asnes-academy.com\/en\/author\/datahove\/"},"uagb_comment_info":0,"uagb_excerpt":"Dreaming of an adventure in the winter mountains? Or a lover of endurance races? Maybe \u00c5snes Expedition Amundsen is for you. But you'll need to be ready.","_links":{"self":[{"href":"https:\/\/asnes-academy.com\/en\/wp-json\/wp\/v2\/posts\/6724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asnes-academy.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asnes-academy.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asnes-academy.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/asnes-academy.com\/en\/wp-json\/wp\/v2\/comments?post=6724"}],"version-history":[{"count":1,"href":"https:\/\/asnes-academy.com\/en\/wp-json\/wp\/v2\/posts\/6724\/revisions"}],"predecessor-version":[{"id":6953,"href":"https:\/\/asnes-academy.com\/en\/wp-json\/wp\/v2\/posts\/6724\/revisions\/6953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asnes-academy.com\/en\/wp-json\/wp\/v2\/media\/4360"}],"wp:attachment":[{"href":"https:\/\/asnes-academy.com\/en\/wp-json\/wp\/v2\/media?parent=6724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asnes-academy.com\/en\/wp-json\/wp\/v2\/categories?post=6724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asnes-academy.com\/en\/wp-json\/wp\/v2\/tags?post=6724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}