{"id":6726,"date":"2022-09-21T12:44:29","date_gmt":"2022-09-21T12:44:29","guid":{"rendered":"https:\/\/asnes-academy.com\/uncategorized\/packing-for-alpine-touring\/"},"modified":"2022-12-21T20:44:51","modified_gmt":"2022-12-21T20:44:51","slug":"packing-for-alpine-touring","status":"publish","type":"post","link":"https:\/\/asnes-academy.com\/en\/tips-and-tricks\/packing-for-alpine-touring\/","title":{"rendered":"Packing for alpine touring"},"content":{"rendered":"\r\n\r\n
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In Norway, we call alpine touring topptur<\/em>\u00a0\u2013 peak touring. While that\u2019s a comparatively new term, there\u2019s nothing new about summiting mountains on skis. It\u2019s true that the term \u201ctopptur\u201d has gradually been watered down. In our opinion, it\u2019s become somewhat misleading. A little like the word \u201cpowder\u201d isn\u2019t as sacred as it once was. But that\u2019s for another day.<\/p>\r\n

You don\u2019t have to chase maximum altitude for good skiing. Many of our most memorable skiing days haven\u2019t involved conquering peaks at all but yo-yoing wherever the best snow is \u2013 preferably in the forest. It could be argued that the term \u201calpine touring\u201d is more accurate than \u201ctopptur\u201d for what we\u2019re going to describe in this article: days out where the focus is the skiing, in alpine terrain generally. This includes avalanche terrain<\/a>.<\/p>\r\n\r\n<\/div>\r\n<\/section>\r\n\r\n\r\n

Avalanche terrain<\/h2>\r\n\r\n\r\n\r\n\r\nAvalanche terrain is defined as terrain steep enough for avalanches to occur (around 30\u00b0 and steeper), and terrain where the avalanche can freely run off into (this can be below 30\u00b0, but will be adjacent to slopes that are 30\u00b0 or steeper).<\/strong>\r\n\r\n\r\n\r\n\r\n\r\nThe most important thing you can do to avoid avalanches is to avoid avalanche terrain<\/a>. If you\u2019re going to do it anyway, then you should be 100% sure you can recognise it \u2013 break-off points, gradients<\/a> and terrain traps<\/a> \u2013 and deal with it. If you don\u2019t have this knowledge, we recommend seeking out a qualified guide or instructor and get proper training.\r\n\r\nAlternatively, find yourself a qualified mentor, friend or acquaintance whose had some genuine education, rather than \u201cexperience\u201d alone. Join them on a tour; soak up knowledge like a sponge!\r\n\r\nThe Norwegian Tourist Association\u2019s mountain sports groups and the Red Cross also have good beginner courses. All of these can also give you a lot of useful advice as well as teaching you navigation and avalanche-prevention skills.\r\n\r\n\r\n\r\n\r\n

The contents of your pack are vital<\/h2>\r\n\r\n\r\n\r\n\r\nAlpine touring often takes place in avalanche terrain. And it\u2019s basically a given that you\u2019ll be somewhat off the beaten track, where it\u2019s difficult to get assistance.\r\n\r\nThis is something to keep in mind when choosing a pack and filling it appropriately. So what should be in there?\r\n\r\n\r\n\r\n\r\n\r\n
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Be prepared for the unexpected<\/h2>\r\n\r\n\r\n\r\n

It\u2019s a good idea to bring an extra change of underclothes, socks, a hat and, especially, gloves or mittens. Plenty of food\u2019s important \u2013 this isn\u2019t simply fuel for the ascent, it keeps the mood lifted in an environment where we expend an enormous amount of energy. No one likes you when you\u2019re hangry. An old seating mat also comes in handy during the lunch break.<\/p>\r\n\r\n\r\n\r\n

Those we\u2019ve spoken to say that responsible skiers will take:<\/strong><\/p>\r\n\r\n\r\n\r\n

Avalanche rescue equipment is completely mandatory. A windsack, some rope for hauling and repairs, spare parts, multi-tools, good first aid equipment, a map and compass and a mobile phone \u2013 these are things you should go in automatically.<\/em><\/strong>\r\n\r\nHelp\u2019s often far away, so you should be confident in your party\u2019s competence and equipment. Experienced mountaineers, rescue teams and professional guides leave nothing to chance when packing their bags<\/em><\/strong>.<\/em><\/strong><\/blockquote>\r\n\r\n\r\n\r\n

In general, it makes sense to be sure that as much of the stuff you take is light, able to take a beating, and versatile, preferably covering several areas of use \u2013 an important trick of the trade.<\/p>\r\n

Sports tape<\/strong>, clingfilm<\/strong>, a rubbish ba<\/strong>g and multi-tool<\/strong>, for example, can be used for many things: first aid, repairs, warmth, and storage.<\/p>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/section>\r\n\r\n\r\n\r\n

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<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/section>\r\n\r\n\r\n\r\nIt\u2019s a good idea to bring an extra change of underclothes, socks, a hat and, especially, gloves or mittens. Plenty of food\u2019s important \u2013 this isn\u2019t simply fuel for the ascent, it keeps the mood lifted in an environment where we expend an enormous amount of energy. No one likes you when you\u2019re hangry. An old seating mat also comes in handy during the lunch break.\r\n\r\nThose we\u2019ve spoken to say that responsible skiers will take:\r\n\r\nAvalanche rescue equipment is completely mandatory. A windsack, some rope for hauling and repairs, spare parts, multi-tools, good first aid equipment, a map and compass and a mobile phone \u2013 these are things you should go in automatically.<\/strong><\/em>\r\n\r\nHelp\u2019s often far away, so you should be confident in your party\u2019s competence and equipment. Experienced mountaineers, rescue teams and professional guides leave nothing to chance when packing their bags<\/strong><\/em>.\r\n\r\nIn general, it makes sense to be sure that as much of the stuff you take is light, able to take a beating, and versatile, preferably covering several areas of use \u2013 an important trick of the trade.\r\n\r\nSports tape, clingfilm, a rubbish bag and multi-too<\/strong>l, for example, can be used for many things: first aid, repairs, warmth, and storage.\r\n\r\n\r\n\r\n\r\n\r\n
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FIRST THINGS FIRST: Remember avalanche beacon, shovel and search probe<\/h2>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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ASSS \u2013 \u201cAlways shovel, sender-receiver and search-probe\u201d<\/h2>\r\n\r\n\r\n\r\n\r\nASSS is the law<\/strong>: Always Spade, sender-receiver and search-probe<\/strong>. This is about as self-explanatory as it gets. You should always carry a shovel, an avalanche beacon (transmitter\/receiver), and a search probe if you\u2019re going into the mountains.\r\n\r\nBefore we talk about anything else, it\u2019s important to spend a moment on this. It\u2019s selfish to go touring without having this equipment in your bag. You and the others in your party should all be able to help each other if something happens.\r\n\r\nThe more people that carry this basic, standard, equipment, and have the knowledge of how to use it, the more prepared the entire mountain is: everyone can contribute if someone nearby is caught in an avalanche or injured.\r\n\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/section>\r\n\r\n
\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t Skreds\u00f8ker (ogs\u00e5 kalt sender\/mottaker) <\/span><\/div>

Skreds\u00f8keren\u00a0skal v\u00e5re p\u00e5sl\u00e5tt og p\u00e5 kroppen, alltid under et lag kl\u00e6r til enhver tid.<\/strong>\u00a0Husk \u00e5 gj\u00f8re en kameratsjekk (kontroll av skeds\u00f8ker) gruppevis f\u00f8r dere legger ut p\u00e5 tur.<\/a>\u00a0Dette b\u00f8r skje p\u00e5 parkeringsplassen eller f\u00f8r man beveger seg innover til sn\u00f8dekte fjell.
Ha\u00a0alltid minimum 70%<\/strong>\u00a0batteri p\u00e5 skreds\u00f8keren n\u00e5r du legger ut p\u00e5 tur, eller bytt batteri med en gang. Batterindikatoren kan lure deg, og batterilevetiden vil falle fort i kaldt v\u00e6r.
Skreds\u00f8keren din b\u00f8r ogs\u00e5 v\u00e6re av en litt nyere sort, helst med 3 antenner<\/strong>. S\u00f8rg ogs\u00e5 for at den har oppdatert programvare og ikke har blitt tilbakekalt det siste \u00e5ret (det skjer at produsentene tilbakekaller enheter jevnlig).
Er du usikker, s\u00e5 forh\u00f8r deg med din lokale fagbutikk eller noen du kjenner som har peiling.\u00a0Det viktigste med en skreds\u00f8ker og sikkerhetsutstyret generelt, er uansett at man tar vare p\u00e5 det, sjekker jevnlig at det fungerer som det skal og at man gj\u00f8r seg godt kjent med det. Tren ofte og mye p\u00e5 kameratredning og bruk av sender\/mottaker,\u00a0<\/strong>det kommer godt med n\u00e5r det brenner p\u00e5 dass. Det er ikke kult \u00e5 pakke ut s\u00f8kestangen av butikkplastikken n\u00e5r man trenger den.\u00a0Det er faktisk vist at bare 30 minutter trening med skreds\u00f8keren for nybegynnere korter ned s\u00f8ketiden med 60% \u2013 det er mye!<\/strong><\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tSpade<\/span><\/div>

Spaden b\u00f8r v\u00e6re solid, ikke av plastikk, carbon eller noe slikt.<\/strong>\u00a0Det er ikke her du sparer vekt. Om man har gravd i et skred f\u00f8r, s\u00e5 vet man at sn\u00f8en er hard og tung som betong og at det kan v\u00e6re isklumper i sn\u00f8en. Det verste som skjer er at spaden g\u00e5r i stykker n\u00e5r noen av dine kj\u00e6re ligger begravd under sn\u00f8en. Vi foretrekker ogs\u00e5 en spade som kan forlenges og har et \u00abD-h\u00e5ndtak\u00bb, da dette er mer komfortabelt \u00e5 grave med over tid og om man har votter p\u00e5. <\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t S\u00f8kestang<\/span><\/div>

Denne b\u00f8r ogs\u00e5 v\u00e6re solid<\/strong>, slik at den ikke brekker eller g\u00e5r i stykker. En del enkle s\u00f8kestenger har ogs\u00e5 en litt d\u00e5rlig mekaniske for \u00e5 l\u00e5se stangen som lett ryker, pr\u00f8v \u00e5 unng\u00e5 disse. Ellers\u00a0b\u00f8r s\u00f8kestangen optimalt sett v\u00e6re 240cm eller lengre.<\/strong> <\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tSekken<\/span><\/div>

Det blir naturlig \u00e5 skrive litt om valg av topptursekk ogs\u00e5. Da dette ikke n\u00f8dvendigvis er rett fram. Men kan selvsagt bruke en hvilken som helst sekk som er komfortabel og som er stor nok til \u00e5 f\u00e5 med seg det man skal ha med. Men skal man ferdes mye i fjellet, spesielt p\u00e5 alpine toppturer, s\u00e5 er det noen klare fordeler med sekker som er designet for dette bruket.
En topptursekk b\u00e6r v\u00e6re p\u00e5 mellom 35-50 liter,<\/strong>\u00a0litt avhengig av bruket. Hva man har i sekken vil variere med \u00e5rstid, sted og om man f.eks er guide eller g\u00e5r med turf\u00f8lge.\u00a0Den b\u00f8r i hvert fall v\u00e6re romslig nok til sikkerhetsutstyr, f\u00f8rstehjelpsutstyr, matpakke, vann, litt ekstra kl\u00e6r og eventuelt tau, is\u00f8ks og stegjern om dette er n\u00f8dvendig<\/strong>.
Lett, slitesterk, komfortabel og funksjonell er gode stikkord ved valg av sekk. Vi liker sekker med topplokk hvor sm\u00e5ting som skal v\u00e6re lett tilgjengelig kan ligge, og ellers gode reimer til feste av ski ved b\u00e6ring og funksjonelle lommer som gj\u00f8r organisering av utstyret lettere. Spesielt\u00a0foretrekker vi sekker som har en egen lomme til skredustyret (spaden og s\u00f8kestangen) og som kan \u00e5pnes selv om topplokket er igjen.\u00a0<\/strong>Dette gj\u00f8r det lett \u00e5 f\u00e5 fram skredustyret om et skred skulle g\u00e5. N\u00e5r et skred g\u00e5r og noen blir tatt i skred, s\u00e5 vil man ha mest mulig tid til \u00e5 grave \u2013 for det er det som statistisk sett tar mest tid.
Ved trening kan man bli god p\u00e5 \u00e5 finne begravede med skreds\u00f8ker og s\u00f8kestang, men gravingen vil ta mest tid uansett. Det er ogs\u00e5 konsensus om at en sekk hvor det er lett \u00e5 sette p\u00e5 skiene, gjerne med diagonalt skifeste ogs\u00e5 er \u00e5 foretrekke.
Funksjoner
Gode, solide festeanordninger til skiene er viktig<\/strong>. Diagonalt skifeste er behagelig fordi da tar ikke skiene s\u00e5 lett borti h\u00e6len p\u00e5 skoen n\u00e5r man b\u00e6rer ski p\u00e5 ryggen. Det ble ogs\u00e5 nevnt at et lyst stoff p\u00e5 innsiden av sekken er praktisk, fordi man lettere finner fram og ser ting i sekkerommet da.
Inngang i sekken som p\u00e5 en bag, fra ryggen, er ogs\u00e5 praktisk<\/strong>\u00a0fordi man kan legge ned sekken og enkelt finne fram og organisere ved pakking. Ikke minst er det plasseffektivt \u00e5 pakke p\u00e5 denne m\u00e5ten. Spennene p\u00e5 sekken b\u00f8r v\u00e6re konstruert slik at de ikke fryser og drenerer vekk sn\u00f8en.
Pustende nettingstoff i ryggen, eller er b\u00e6resystem som ventilerer er ogs\u00e5 behagelig slik at man ikke blir svett p\u00e5 ryggen.\u00a0Hoftebeltet b\u00f8r ogs\u00e5 sitte godt og v\u00e6re solid, gjerne med en lomme til kompass, sjokolade og\/eller snusboksen.<\/strong>
Ellers er en fin huskeregel at man kan velge en sekk uten for mye mikkmakk, som er lett, komfortabel, funksjonell og slitesterk.\u00a0En god sekk vil stort sett vare i mange \u00e5r, s\u00e5 legg derfor energi i \u00e5 velge en god sekk.<\/strong> <\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t Ballongsekk (ogs\u00e5 kjent som skredsekk) <\/span><\/div>

En ballongsekk er en vanlig ryggsekk, som ogs\u00e5 har et integrert ballongsystem, som kan bl\u00e5ses opp om man blir tatt av skred. Ballongen l\u00f8ses vanligvis ut ved \u00e5 dra i et h\u00e5ndtak som er tilknyttet en utl\u00f8sermekanisme. P\u00e5 grunn av hvordan et skred fungerer og beveger seg, vil en slik sekk i oppbl\u00e5st tilstand kunne hjelpe med \u00e5 holde en skredtatt person n\u00e6r overflaten eller over overflaten av skredsn\u00f8en.
Ballongsekker (eller skredsekker) er det eneste utstyret som faktisk kan v\u00e6re til hjelp og aktivt bidra til at du ikke blir begravd i et sn\u00f8skred. Sammen med nevnte skreds\u00f8ker, spade og s\u00f8kestang er slike sekker anbefalt. De er kostbare, men det er en rimelig investering i det store bildet om uhellet skulle v\u00e6re ute.
Det er viktig \u00e5 p\u00e5peke at sikkerhetsutstyret p\u00e5 ingen m\u00e5te kan erstatte kunnskap og risikobevissthet n\u00e5r man beveger seg i fjellet<\/strong>, og ulykker viser at uavhengig av hvor mye sikkerhetsutstyr man har, s\u00e5 kan man bli begravet dypt i sn\u00f8skred. <\/p><\/div><\/div><\/div>\r\n\r\n\r\n

Safety equipment<\/h2>\r\n\r\n\r\n\r\n

Helmet<\/strong><\/h3>\r\n\r\n\r\n\r\n\r\nHelmets are cool. They can save your life. This is why they\u2019re considered standard equipment. New helmets are light, comfortable, and multi-use, approved for both skiing and climbing.\r\n\r\nA helmet protects against head injuries. You will categorically want one in an avalanche. Find a helmet that fits your head, works for your use, and fits your ski goggles. It\u2019s a good idea to take your goggles with you when to go shopping for a new helmet.\r\n\r\n\r\n\r\n\r\n

First aid and other life-saving equipment<\/h3>\r\n\r\n\r\n\r\n\r\nWe can\u2019t count on rescue teams reaching us in the mountains, and certainly not in good time. A first aid kit and something to keep us warm can therefore be essential to enable us to deal with unexpected situations or injuries.\r\n\r\n\r\n\r\n\r\n

Bivvy bag and down jacket<\/h4>\r\n\r\n\r\n\r\n\r\nThe bivouak bag\u00a0(a<\/strong>ka \u201cbivvy bag\u201d or \u201cwindsack\u201d) can be wrapped around an injured skier to prevent hypothermia. A warm jacket can also be used as a pillow or for cushioning, even as a neck collar, if necessary, when transporting a casualty. Hypothermia is a constant danger in the mountains. These things can save lives.\r\n\r\nFurthermore, the bivvy bag can be used to transport the injured. It\u2019s also very, very handy in wind and storm: it turns into a proper sauna if you sit together inside it for lunch under cover.\r\n\r\n\r\n\r\n\r\n

Clingfilm<\/strong><\/h4>\r\n\r\n\r\n\r\n\r\nClingfilm\u2019s<\/strong>\u00a0great in first aid kit. What we do is saw a roll in half and take a half with us. It weighs little and takes up little space, but can be used for so many things. Among others, for repairing things.\r\n\r\nThe beauty of clingfilm is that one side will almost always be clean enough to use on injuries. It can be used to wrap large open cuts, seal punctures on the skin and wrap burns. Mechanically, it can be used to splint and as a support bandage, and so much more.\r\n\r\nIf someone\u2019s very cold, you can wrap them in it too, and they\u2019ll quickly warm up. Spade shafts, poles and search rods work well as splints in case of broken injuries.\r\n\r\n\r\n\r\n\r\n

Ski straps<\/h4>\r\n\r\n\r\n\r\n\r\nRubber ski strap<\/strong>s, made by \u00c5snes<\/a> among many others, are completely brilliant. They can be used for everything. They\u2019re great for repairs and hanging things, and for medical emergencies: splints and tourniquets.\r\n\r\n\r\n\r\n\r\n

Rubbish bags (bin liners)<\/h4>\r\n\r\n\r\n\r\n\r\nRubbish bags<\/strong> can serve as a sort of cross between a bivvy bag and cling film. They\u2019re an emergency sleeping bag, instant waterproofing (they can even go in boots) and they way nothing whatsoever. You can even use them to collect rubbish, so it\u2019s win-win. It really doesn\u2019t hurt to have bin-bags in your ski-bag.\r\n\r\nWith a little creativity and a solution-oriented approach, you can treat a number of injuries with relatively few items in the your kit. Find solutions where things have multiple uses. Take some courses in first aid; learn the art of improvising with what you have. \u00a0<\/strong>\r\n\r\n\r\n\r\n\r\n
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First aid<\/h2>\r\n\r\n\r\n\r\n\r\nDo you know what\u2019s required if you run into trouble? As always, it\u2019s a question of preparation. You plan. You pack sensibly. If you\u2019ve practiced first aid and you\u2019re equipped to get in touch with the rescue services, you are, at least, somewhat prepared.\r\n\r\n\r\n\r\n\r\n
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Read about first aid on tour<\/a><\/div>\r\n\r\n\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n\r\n\r\n\r\n
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First aid kit essentials \u2013 the minimum, in waterproof packaging:<\/h2>\r\n\r\n\r\n\r\n
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Painkillers<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Sterile compresses<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Sport stape<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Clingfilm and a black bin bag<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Compeed blister plasters<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Matches<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Resealable bag (fill with water, puncture, use pressure to wash cuts and wounds etc.)<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Consider also bringing:<\/h2>\r\n\r\n\r\n\r\n
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Sling or support bandage<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Rescue foil (not necessary if you have bin-bag or clingfilm, but more handy)<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Wound wipes and\/ or disinfectant<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Eye wash<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Safetypins<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Scissors<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Sterile gloves<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Plasters<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Splinting roll<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/section>\r\n\r\n\r\n\r\n
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\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t

Hodelykt \u2013 ikke glem hodelykt <\/h4><\/div>

Vi har alltid med hodelykt, uansett hvor vi skulle m\u00e5tte g\u00e5. Blir det m\u00f8rkt, s\u00e5 er det skikkelig dumt og ikke ha den. Den er ogs\u00e5 gull verdt om man m\u00e5 reparere noe \u2013 eller noen. Ved f\u00f8rstehjelp er hodelykten et nyttig verkt\u00f8y uansett, selvsagt ogs\u00e5 n\u00f8dvendig n\u00e5r det blir m\u00f8rkt. <\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t

Reparasjonsutstyr <\/h4><\/div>

Noen runder\u00a0Duch-tape<\/strong>\u00a0p\u00e5 staven, tau, st\u00e5lwire, et par strips og viktige reservedeler til bindingen (som f.eks noen skruer) er sammen med multiverkt\u00f8y uvurderlig. Det meste kan fikses med dette, og det tar ikke mye plass.
Vi anbefaler ogs\u00e5 \u00e5 ha med sportstape, litt tau og GladPack uansett \u2013 ting som kan dekke flere behov og er nyttig om man f.eks skal reparere noe. Skistropper av gummi \u2013 veldig allsidige til \u00e5 feste, fikse og ordne med.
Vi tar alltid med oss\u00a0fellevoks<\/a>\u00a0<\/strong>ogs\u00e5. Dette er turglede i lommeformat, og kan redde mang en tur fra fiasko p\u00e5 grunn av klabber p\u00e5 fellene. Vi har ikke tall p\u00e5 hvor mange ganger vi har hjulpet turf\u00f8lget med dette! \u00a0 <\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t

Ikke stol p\u00e5 mobilen <\/h4><\/div>

Mobiltelefonen er hendig til b\u00e5re varsling, til \u00e5 ta bilder med og har gode apper som kan v\u00e6re hjelpsomme. Men det er likevel viktig \u00e5 huske at i den norske fjellheimen er det mange steder uten dekning og at telefonen kan g\u00e5 tom for str\u00f8m.
Det er ogs\u00e5 flere unders\u00f8kelser og forskning som tyder p\u00e5 at mobiltelefonen kan forstyrre skreds\u00f8keren. Derfor anbefales det \u00e5 ha telefonen avsl\u00e5tt eller i flymodus lengst mulig vekk fra skreds\u00f8keren, gjerne i topplokket p\u00e5 sekken. Da har du str\u00f8m til du trenger deg, og som en bonus kan du nyte turen og naturen istedenfor bildene p\u00e5 Instagram. <\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t

Kart og kompass (GPS?) <\/h4><\/div>

P\u00e5 grunn av alt vi allerede har nevnt om mobiltelefon, er det derfor fornuftig \u00e5 ta med seg kart og kompass. Man vet aldri n\u00e5r t\u00e5ka setter inn eller har behov for kartet.
Det gir ogs\u00e5 mye glede \u00e5 orientere seg p\u00e5 kart, og man finner kanskje en spennende skilinje p\u00e5 kartet som man ellers ikke ville lagt merke til.
En GPS er ogs\u00e5 et veldig nyttig hjelpemiddel, men kan p\u00e5 lik linje som en mobiltelefon ogs\u00e5 g\u00e5 tom for batteri \u2013 derfor kan den p\u00e5 ingen m\u00e5te erstatte kartet og kompasset.
Tenk p\u00e5 GPS\u2019en som et tilskudd til kartet, som gj\u00f8r det enklere \u00e5 finne ut hvor man er og for \u00e5 gj\u00f8re navigasjon p\u00e5 kartet enklere og mer effektivt. S\u00f8rg for at man tilegner seg kunnskap og trener p\u00e5 hvordan kart og kompass skal brukes, slik at man vet hvordan det fungerer n\u00e5r man virkelig trenger det. <\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t

Mat, snacks og drikke? <\/h4><\/div>

Vi anbefaler \u00e5 alltid ha med\u00a0matpakke p\u00e5 tur<\/a>. Og minst 1-2 liter vann!
Topptur er slitsomt og kan t\u00e6re p\u00e5 kropp og sjel om man ikke er forsiktig. Om det s\u00e5 er enkel matpakke med det p\u00e5legget som finnes i kj\u00f8leskapet den dagen. Det meste g\u00e5r ned n\u00e5r man er sliten og sulten. Frukt, b\u00e6r og n\u00f8tter er bra og gir langvarig energi.
Mange liker ogs\u00e5 \u00e5 ta med en Snickers eller annen sjokolade som p\u00e5fyll. Babysmoothie er ogs\u00e5 et tips, som er billigere, sunnere og like energieffektivt som all slags energi-gele.
Veldig lite \u00absupermat\u00bb er egentlig s\u00e5 veldig supert, s\u00e5 det som tradisjonelt har fungert for deg er ofte det beste. Som vi nevnte tidligere, har du med deg barn eller \u00abhangry\u00bb venner s\u00e5 kan du redde dagen fra katastrofe med litt ekstra mat eller snacks. Tenk alltid at du b\u00f8r klare deg ute i et d\u00f8gn om noe skulle skje. <\/p><\/div><\/div><\/div>\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

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Always take your avalanche beacon, probe and shovel<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Find a pack that sits well on your shoulders \u2013 light, solid and functional.<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Pack things with multiple uses \u2013 preferably three different uses.\r\n<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Eye wash<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Safety pins<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Scissors<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Surgical gloves<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Plasters<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Splint roll<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/section>\r\n\r\n\r\n\r\n
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Packing list \u2013 alpine touring bag<\/h2>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/section>\r\n\r\n\r\n\r\n
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35\u201350 litre pack designed for ski touring<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Spade and probe<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Beacon \u2013 on the body<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Map and compass with clinometer and mirror<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Bivvy bag<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Sitting mat<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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First aid kit<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Mobile<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Painkillers<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Small repair kit with knife, tools for bindings, steel wire, cable ties, etc.<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Sports tape<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Crampons<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Skins and skinwax<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div><\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Toilet paper and matches<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Headlamp<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Extra batteries for headlamp and beacon<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Small binoculars<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Camera<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Goggles \/ skiglasses<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Sunglasses (in season)<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Water flask<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Primaloft \/ down jacket<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Food<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Extra mittens and gloves (large)<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Change of clothes<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Crampons and ice axe (if necessary)<\/span><\/div>\r\n
\r\nGlacier equipment (if traversing glacier)<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/section>\r\n\r\n\r\n
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35\u201350 litre pack designed for ski touring<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Spade and probe<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Beacon \u2013 on the body<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Map and compass with clinometer and mirror<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Bivvy bag<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Sitting mat<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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First aid kit<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Mobile<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Painkillers<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Small repair kit: knife, toos for bindings, steel wire, cable ties, other essentials<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Sports tape<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Crampons<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Skins, skin wax<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div><\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Toilet paper and matches<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Hadlight<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Extra batteries for headlight and beacon<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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\r\n\r\n \r\n
Small binoculars<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Camera<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Goggles \/ ski glasses<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Sunglasses (in season)<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Water flask<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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\r\n\r\n \r\n
Primaloft\/ down jacket<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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\r\n\r\n \r\n
Food<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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\r\n\r\n \r\n
Extra gloves\/ mittens in size large<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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\r\n\r\n \r\n
Change of clothes<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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\r\n\r\n \r\n
Crampons\/ ice axe if necessary\r\nGlacier equipment if crossing glacier<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"

Some extra clothes, a headlamp and a spare battery for the avalanche beacon. These go in the pack without thinking. But what else do you need? We asked mountain guides and our panel of experts what we should bring. 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